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Sweat & Swagger

Sweat & Swagger is an online group health and peak performance coaching program for women with demanding careers and full lives. 

Black Friday/Cyber Monday Deals

Now through Tuesday Dec 3rd at Midnight!

Black Friday Deals: Monthly or annual membership at a huge discount:

Either: First month FREE then $29/month (cancel any time)


First month FREE and HALF PRICE if you sign up for the whole year! ($174 for all of 2020)


PLUS bonus

Dream Life Getting Started Kit ($250 value):

1. Holiday Travel Workout Guide

(8 fast, effective, no equipment workouts that you can do ANYWHERE)

2. Dream Life Template Workbook 

(The exact exercises I guide my work with all my Dream Lab Retreat participants and 1:1 coaching clients)

3. Complimentary 1:1 Dream Life Audit call with Annie

In your call, after you complete the Dream Life Template Workbook, we will go through your template and choose one area to focus on--health, wealth, relationships, or mindset.  We'll do a deep dive into where you're at with that area of your life, and put some simple, key strategies in place right away that will fit into your lifestyle and make a huge difference immediately.

What is Sweat & Swagger?

Sweat & Swagger is so much more than just workouts. It is a monthly membership to an amazing online group health and peak performance coaching community.

Each month you will receive:

  • WORKOUTS: Quick and effective workouts:

    • All workouts are 30 minutes max and require minimal equipment

    • HIIT workouts (combining cardio & strength training in one effective workout)

    • A mind-body workout such as yoga flow or pilates

  • RECIPES: Easy, healthy, delicious recipes designed especially for you -- with my personalized boss babe pro tips!

  • MUSIC: a bomb playlist to get you fired up to crush your workout

  • MINDSET: journal prompts, meditations

  • COACHING: a weekly check-in call for accountability and education, covering topics like:

    • stress management

    • personal development

    • morning routines for peak performance

    • business development & networking

    • stress management

    • meditation

    • how your hormones affect your health & weight

    • nutrition & fitness

  • COMMUNITY: a closed Facebook group for this amazing community of women to support and encourage each other!!!


It’s going to be amazing—and it’s less than $1 a day.

All workouts will be emailed to you to do at your own most convenient time and location. In addition, we will have (completely optional) group workouts in Minneapolis from time to time.  If you are in the Twin Cities, this would be a great way to connect with like-minded women, get a great workout in, and get re-focused to crush the rest of your day!

The fine print: Sweat & Swagger is a monthly membership program. Each month you will get workouts, a playlist, healthy recipes, journal prompts and other boss babe pro tips for a creating a healthy, amazing life you love! We will stay connected through a closed Facebook group and weekly Zoom conference calls. The cost for Sweat & Swagger is $29 per month--an amazing value at less than a dollar a day!!! But if for any reason you decide that it's not a great fit for you, you can cancel at any time.

Who is Sweat & Swagger For?


Sweat & Swagger is for:

  • Women with demanding careers and full lives

  • Women who are ready to prioritize their own health and wellbeing

  • Women who want to squeeze every last drop out of life

  • Women who want to feel and look amazing without added stress through the holiday season

  • Women who DO NOT want to spend all day in the gym to do so

  • Women who are craving a community of other badass women for friendship, accountability, and support

Early enrollment ends Sunday November 3!

Early enrollment bonus:

Complimentary 1:1 health strategy call with Annie

($100 value)