Sweat & Swagger -- Monthly Membership

 

I talk to women every day who tell me that they are super stressed out and too busy to take care of themselves. I totally understand that -- I practiced law for 8 years, from a demanding federal clerkship in NYC to practicing complex civil litigation in the biggest firm in Minnesota. I remember feeling like I didn’t have enough time to work out, eat right, or take care of myself. 

 

I get it. This is exactly how my life used to be! You are pulled in multiple directions (career, family, community work) and always put yourself last. You are stressed from working 60-80 hours a week and always being on call. You struggle balancing a healthy lifestyle versus having drinks after work to be part of the team. You know you should be prioritizing your health, but you don’t know how to fit in workouts, better nutrition, and more sleep into your demanding schedule.

 

In fact, I hear this so much that I felt obligated to create a new program--Sweat & Swagger-- a program that specifically addresses the unique demands of your life. This is the perfect solution because it is designed specifically for women like you and like me. I needed to create something truly unique because honestly, NOTHING LIKE THIS EXISTS. 

Basic Membership:

"The Tools"  for Success

$29/month

You Get:

Monthly Fitness app

(gym & home strenth, HIIT workouts + yoga)

FB support group

Monthly challenges

Lock-in rate

Cancel at any time

 

VIP: 1 Call/Month

The Tools + Plan for Success

$197/month

You Get:

  • Basic Membership PLUS:

  • Private coach for 3 months*

  • Monthly 1:1 Zoom accountability call for reflections, goal setting, calculating & adjusting macros, and creating a customized workout and stress management plan

  • Weekly email check-ins for progress tracking, reflection, goal setting, accountability, and macros check-ins & adjustments

  • Special access to Dream Lab webinars & online workshops

  • Unlimited text and video messaging (via Voxer app)

*3-month commitment for VIP 1:1 Coaching

VIP: Monthly Membership

The Tools + Plan for Success

$300/month

<<Best value & results>>

You Get:

  • Basic Membership PLUS:

  • Private coach for 3 months*

  • Monthly 1:1 Zoom accountability call for reflections, goal setting, calculating & adjusting macros, and creating a customized workout and stress management plan

  • Weekly email check-ins for progress tracking, reflection, goal setting, accountability, and macros check-ins & adjustments

  • Special access to Dream Lab 

  • Unlimited text and video messaging (via Voxer app)

*3-month commitment for VIP 1:1 Coaching

What most people miss is that “self care” is NOT a luxury. It’s a prerequisite to peak performance and mental clarity. True self-care is not just bubble baths and bon-bons; it’s stress management, sleep, exercise, good nutrition, and anything else that energizes you. It is the way that we take care of ourselves so that we can show up in the world as the best, brightest, most energized, healthiest and happiest version of ourselves. 

 

Other programs create a one-size-fits all approach that just does not work when you are working long, unpredictable days. Getting to the gym for a particular class is not always a possibility, especially when a “fire drill” comes up. It's hard to schedule a regular time with a trainer because of your crazy schedule. Moreover, with the demands of your life, you should NOT be adding to that stress by slogging it out on the elliptical machine to “get your cardio in.” When you have barely slept, you should not be adding more stress to your body by doing a long workout at the gym. 

 

We know that you need something special, something different, something just for you.  You need something flexible, that actually works with your life. You need a trainer in your pocket to help you decide which workout, which food choices will fuel you to peak performance. You need a best option B for when you truly can’t make it to the gym. Someone to tell you that sometimes the best workout  is actually a short bedtime yoga stretch and then SLEEP.  You need someone to give you permission to REST.

That's why I’m so excited to invite you to join my monthly membership program, Sweat & Swagger!

Through Sweat & Swagger,you can customize a workout and self-care program for yourself based on truly understanding the demands of your life.  We will evaluate your week and your day and figure out a plan for you to take care of yourself that will not add more stress or drain your energy.

 

Sweat & Swaggerr is a monthly membership program for powerful women--lawyers, professionals, and all around badass women--to come together to prioritize their own health and happiness through true self care. True self-care includes stress management, exercise, good nutrition, sleep, healthy boundaries, confidence, and building a supportive community of like-minded women.

Sweat & Swagger is open to sign up NOW for basic membership and limited number of VIP options!  As soon as you sign up, you can get started!

What is Sweat & Swagger?

Sweat & Swagger is so much more than just workouts. It is a monthly membership to an amazing online group health and peak performance coaching community.

Members of the group will have access to multiple workouts, so you can customize to your schedule and your needs. For example, if you are working an 80 hour week, your workout program will look very different than if you are working 30-40 hour weeks.

 

Additionally, each month, we will focus on key area of self care and have monthly challenges for accountability, education, support and connection. 

 

Our closed Facebook group is your online community center. Use this group for whatever you need!  Consider this a supportive, judgment-free zone to share whatever is on your mind. I will be sharing updates and announcements, journal prompts, recipes, and information for our monthly challenges. I may ask you to post a "sweaty selfie" for a workout check in, ask for feedback, and have you post form check videos for feedback.

Each month you will receive:

  • WORKOUTS: Quick and effective workouts in my custom app

    • Home & gym based workouts, including Minimal/no-equipment workouts for home or travel

    • Strength training workouts

    • HIIT workouts (combining cardio & strength training in one effective workout)

    • A mind-body workout such as yoga flow or pilates or desk yoga

  • COMMUNITY: a closed Facebook group for this amazing community of women to support and encourage each other -- and access to me as your coach for questions about nutrition, fitness, stress management & mindset​

  • COACHING: I will pop in the FB group regularly to answer your questions related to:

    • stress management

    • personal development

    • morning routines for peak performance

    • business development & networking

    • stress management

    • meditation

    • how your hormones affect your health & weight

    • nutrition & fitness

 

The fine print: Sweat & Swagger is a monthly membership program.  All workouts will be online via the Trainerize app for you to do at your own most convenient time and location. We will stay connected through a closed Facebook group. If for any reason you decide that it's not a great fit for you, that's A-ok and you can cancel at any time.

Who is Sweat & Swagger For?

 

Sweat & Swagger is for:

  • Women with demanding careers and full lives

  • Women who are ready to prioritize their own health and wellbeing

  • Women who want to squeeze every last drop out of life

  • Women who want to feel and look amazing without added stress

  • Women who DO NOT want to spend all day in the gym to do so

  • Women who are craving a community of other badass women leaders for friendship, accountability, and support

©2018 by The Dream Lab. Proudly created with Wix.com