Sweat & Swagger


Now that you have learned how to nourish your body through nutrition, mindset, stress management, and movement, are you ready to join a community that will help you maintain your momentum and elevate your results?



What if... you could take your results to the next level, lock in your healthy habits until they become automatic, and consistently hit your health goals with joy, ease, and confidence? (And NEVER need to "go on a diet" ever again?)

Sweat & Swagger monthly membership is an exclusive, high touch, online nutrition, mindset, and fitness community designed exclusively for highly motivated, professional women LIKE YOU.

We focus on:

  • science-based macro nutrition + practical guidance to implement macro nutrition into your busy lifestyle

  • mindset & stress management

  • movement & fitness

  • creating  community of women supporting women

We do this so you can:

  • hit your health & weight goals with ease & confidence

  • automate healthy habits

  • never "go on a diet" again

  • feel confident & happy in your body

  • create time, energy, and brain power to shine in your career, show up fully for yourself and your family, and make an impact in your community

Sweat & Swagger: What You Get

What you get:

  • Sweat & Swagger fitness app, with monthly workout programs

    • Gym options​

    • Home options

  • Access to private Sweat & Swagger Facebook Group for support​

  • Access to a science-based coach who is an ACE certified personal trainer, certified yoga instructor and (soon to be certified) macro-based nutritionist; and a self-taught expert in peak performance and mindset.

  • Sweat & Swagger Membership Vault

    • Guides​

    • Resources

    • Workbooks & templates

  • Monthly challenges to keep you motivated

What Clients Are Saying

About Me

My name is Annie. I'm a life and health coach working with professional women. I help women JUST LIKE YOU prioritize your own health and happiness, and automate healthy habits so you can show up confidently in your life, shine in your career, and have the energy, confidence, and stamina to crush your goals!

I have a holistic approach to wellness, and work with clients on all aspects of health, weight loss, & wellness:
~Stress Management
~Movement & fitness
~Organization, planning, and goal setting
I'm super passionate about this work because, after 8 years as a big firm lawyer, I came to realize that:
~Burnout is real
~it is NOT selfish to take care of yourself
~Right now, more than ever, we need a new generation of leaders to show up as our best, brightest, healthiest, strongest, most confident selves and go make an impact on our world.

I'm here to help women have the strength, stamina, energy, and confidence to break through that glass ceiling and create a life of joy, ease, impact, and abundance.

Over the past couple of years I have done some serious soul searching and evaluated all  aspects of my life: relationships, mindset, finances, health, giving... you name it. All this was triggered when one of my very best friends died unexpectedly. I decided to live my life as a legacy to her and a tribute to her spirit. I KNOW she would want me to be outrageously, ridiculously happy and successful and live my absolute best life. I decided to do exactly that. (Well, I'm a work in progress, to be sure, but I'm on that path!)

And along the journey over these past years I have discovered that my divine mission is to empower other women to live their absolute best lives!


Client Results & Success Stories

Amazing 6-Week Body, Mind, Spirit, & Energy Transformation!

What if I need more accountability and a higher level of support with macros?

I got you! The VIP Upgrade is perfect for you if you need:

  • Everything in the Sweat & Swagger basic membership AND also need scheduled check-ins with your coach

  • Highest level of accountability

  • Daily messenging access to me for questions, accountability, and motivation

  • Customized macro adjustments

  • Strength training, cardio, and stress management recommendations

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