The NOURISH Project

Join me for 12 weeks this fall in my signature small group

health and life coaching program. 

October 12 - January 6

 

Transform your health and life this fall by implementing and automating healthy habits so that you have more energy than ever before, never have to "go on a diet" again, and feel confident and in control of your health, nutrition, fitness, energy, and mindset!

 

I believe in living a life of joy, ease, impact, and abundance, and I want to teach YOU to do the same. The research shows that nourishing your body, mind, spirit can be broken down into four basic pillars: eating better, moving more, stressing less, and loving deeper.  

 

Implementing these four pillars of health will give you more energy, boost your immune system, prevent chronic illness, and shed unwanted body fat. 

 

Learning the science and background of why and how these pillars of health affect us will give you the power to implement them in your own life. 

 

Practicing implementing these actions with my support and guidance for twelve weeks will help you transform these actions into rock-solid automatic habits

 

When you automate these healthy habits that's when the magic happens! Then you can show up as your BEST SELF to crush your goals, flourish in your career, and show up with energy and enthusiasm for your family and community.

 

YES!!!

 

I'M READY TO NOURISH MY BODY, MIND, AND SOUL THIS FALL-- AND TRANSFORM MY HEALTH FOREVER

Sign me up now for $897!

This NOURISH Project is for YOU if you:

 

  • Have fallen out of your health and fitness routine and are ready to get back to prioritizing your health

  • Have "tried everything" and still can't lose the weight you want

  • Have started a new health or fitness routine and want to keep your momentum going!

  • Want to lose weight WITHOUT giving up your favorite foods

  • Are ready to take control of your health, your energy, your life, and never look back

  • Want to lose weight but don't want to spend hours working out

  • Are looking for an easy-to-implement healthy options that will not add stress to your life or take a lot of time in your already jam-packed days

  • Want to automate your health and stress management so you can transform your body, elevate your energy, and never have to "go on a diet" again!

  • Are confused by all the conflicting information about health and are looking for a simple, clear, effective routine you can easily implement into your life

  • Rely on caffeine, sugar, and alcohol to  make it through each day

  • Feel exhausted all day but still toss and turn at night

YES! SIGN ME UP!

 

THIS IS THE YEAR THAT I NOURISH MY BODY, MIND, AND SOUL-- AND TRANSFORM MY HEALTH FOR GOOD!

Sign me up now for for $897

Here's what You Can Expect with The Nourish Project :

  • Science-based coaching + practical guidance on how to implement these healthy habits into your life until they become automatic

  • Workshop on calculating and adjusting your own macros + initial macros check

  • Bi-weekly live Group Coaching calls on all things nutrition, fitness, stress management, and mindset

  • Weekly meditation

  • Closed Facebook group for community, support, and accountability with a tribe of like-minded badass women

  • Bi-weekly LIVE Q&A session in the closed FB group to answer any and all of your questions

  • Trainerize app with home & gym-based workouts custom made for this group

 

In order to keep this group intimate and give everyone the very best experience, I am limiting the Nourish Project to 20 people--so sign up today to claim your spot!

Important Dates:

Fast Action Bonus Discount of $100 off Early Bird Price: Ends Thursday Oct 1 at midnight

Early Bird Pricing: Ends Monday, October 5 at midnight

Deadline to sign up: When the 20 spots are filled, the group will close

October 12 -- Fall Nourish Project Starts!

October 14 -- First Group Coaching Call (We will meet weekly on Wednesday evenings at 7:30pm CST {virtually})

January 6, 7:30pm CST: Nourish Project Ends/Closing Celebration

 

 

>>>>Are you ready to take control of your health, confidently hit your health goals, transform your body, your life, and your energy, and never feel the need to "go on a diet" again? SIGN UP NOW! <<<<

©2018 by The Dream Lab. Proudly created with Wix.com