The NOURISH Project: Spring 2021

Join me for 12 weeks this spring in my signature small group

health and life coaching program. 

February 1 - April 21

 

Transform your health and life this spring by implementing and automating healthy habits so that you have more energy than ever before, never have to "go on a diet" again, and feel confident and in control of your health, nutrition, fitness, energy, and mindset!

 

I believe in living a life of joy, ease, impact, and abundance, and I want to teach YOU to do the same. Nourishing your body, mind, spirit can be broken down into four basic pillars: eating better, moving more, stressing less, and loving deeper.  That is exactly what we will be working on this fall in The Nourish Project!

 

Implementing these four pillars of health help you shed unwanted body fat and give you more energy, boost your immune system, and prevent chronic illness.

 

Learning the science and background of why and how these pillars of health affect us will give you the power to implement them in your own life. 

 

Practicing implementing these actions with my support and guidance for twelve weeks will help you transform these actions into rock-solid automatic habits

 

When you automate these healthy habits, that's when the magic happens! Then you can show up as your BEST SELF to crush your goals, flourish in your career, and show up with energy and enthusiasm for your family and community.

 

YES!!!

 

I'M READY TO COMMIT TO NOURISH MY BODY, MIND, AND SOUL THIS SPRING-- AND TRANSFORM MY HEALTH FOREVER.

2021 Price: $1497

Fill out an application today to qualify for a fast action bonus: $200 discount off the full price.

This NOURISH Project is for YOU if you:

 

  • Have fallen out of your health and fitness routine and are ready to get back to prioritizing your health

  • Have "tried everything" and still can't lose the weight you want

  • Have started a new health or fitness routine and want to keep your momentum going!

  • Want to lose weight WITHOUT giving up your favorite foods

  • Are ready to take control of your health, your energy, your life, and never look back

  • Want to lose weight but don't want to spend hours working out

  • Are looking for an easy-to-implement healthy options that will not add stress to your life or take a lot of time in your already jam-packed days

  • Want to automate your health and stress management so you can transform your body, elevate your energy, and never have to "go on a diet" again!

  • Are confused by all the conflicting information about health and are looking for a simple, clear, effective routine you can easily implement into your life

  • Rely on caffeine, sugar, and alcohol to  make it through each day

  • Feel exhausted all day but still toss and turn at night

YES!!!

 

I'M READY TO COMMIT TO NOURISH MY BODY, MIND, AND SOUL THIS SPRING-- AND TRANSFORM MY HEALTH FOREVER.

2021 Price: $1497

Fill out an application today to qualify for a fast action bonus: $200 discount off the full price.

 

Here's what You Can Expect with The Nourish Project :

  • Science-based coaching + practical guidance on how to implement these healthy habits into your life until they become automatic

  • All the access & attention of 1:1 coaching, with weekly accountability, customized guidance, and feedback

  • The magic of the group: closed Facebook group for community, support, and accountability with a tribe of like-minded badass women

  • Learn how to calculate and adjust your own macros +know how and when to change them

  • Weekly live Group Coaching calls on all things nutrition, fitness, stress management, and mindset

  • Bi-weekly LIVE Q&A session  to answer any and all of your questions

  • Customized app with home & gym-based workouts created specifically for this group

  • Live workouts WITH ME seven days a week-- like having a bff+trainer working out with you

 

In order to keep this group intimate and give everyone the very best experience, I am limiting the Nourish Project to 8 women who are a good fit for the program--when the program is filled I will open the waitlist for Nourish Project Summer 2021. 

Important Dates:

Deadline to sign up: When the 8 spots are filled, the group will close

February 3, 2021: 7:00pm CST: Nourish Project Opening Ceremony

All live coaching sessions will be Wednesdays at7pm cst

 

 

>>>>Are you ready to take control of your health, confidently hit your health goals, transform your body, your life, and your energy, and never feel the need to "go on a diet" again? APPLY NOW! <<<<

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